Tailored Nutrition Solutions for You
Your Journey to Health Starts Here
I know first-hand that navigating nutrition with IBD can be overwhelming. After living with Crohn’s Disease for over 17 years, I’ve experienced the challenges of finding a balanced approach to food that supports both gut health and overall well-being. That’s why I’m committed to helping others take control of their nutrition in a way that’s realistic, sustainable, and tailored to individual needs.
Whether you're looking to manage your weight, improve your relationship with food, or simply feel more confident in your choices, my evidence-based approach is designed to empower, educate, and support you. Through one-on-one consultations or group session that provide personalised guidance, and practical meal-planning strategies, we’ll work together to create a plan that fits your lifestyle—without restrictive diets or unnecessary food fears.
Your journey to better health starts with one step, and I’m here to walk it with you. Let’s build a plan that works for you—not just for today, but for life.
8 Week Weight Loss Group Session Programme
A structured, evidence-based weight loss program designed to help you achieve your goals without restrictive diets, unnecessary food eliminations, or unrealistic promises.
Over 8 weeks, you'll join weekly live sessions, engage in expert-led discussions, and receive ongoing group support to keep you motivated and accountable.
With only 10 spots available, this program offers a personalized approach, covering essential topics like emotional eating, sustainable weight loss strategies, and practical meal planning—helping you build lasting habits for lifelong success.
8 Week Weight Gain Group Session Programme
A structured, science-backed program designed to help you gain weight in a healthy, sustainable way—without extreme meal plans, unnecessary restrictions, or unrealistic expectations.
Over the course of 8 weeks, you'll participate in weekly live sessions, benefit from expert guidance, and receive ongoing group support to help you stay on track and build confidence in your nutrition choices.
With only 10 spots available, this program offers a tailored approach, covering key topics like nutrient-dense meal planning, overcoming appetite challenges, and developing a balanced mindset around food.
12 Week 1:1 Session Programme
Everyone’s health journey is unique, which is why my 1:1 consultations are designed to provide a personalised experience tailored to your specific needs, whether you're focused on weight loss or weight gain.
Through in-depth discussions and personalized assessments, I’ll create a customized strategy that not only supports your goals but also seamlessly fits into your daily life.
Whether you’re looking to lose weight, gain muscle, or simply achieve a healthier balance, we’ll work together to build a plan that works for you—long-term.
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